Ep014 – Tips on Movement, Food, and Sleep

The Lifetime Athlete
The Lifetime Athlete
Ep014 - Tips on Movement, Food, and Sleep

In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and what can I do to make my bedroom more sleep-friendly?” We answer these questions and more as we share some simple secrets to health, performance, and longevity.

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