Tag: Weight Loss

Ep098 – A 2020 Vision for the Year 2020

Ep098 – A 2020 Vision for the Year 2020

 
 
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Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…

Big Rocks in Training, Nutrition, and Weight Loss

I recently reflected on some major lessons in health and fitness. These are big rocks in training, nutrition, and weight loss that I have written about in my Science Project series books. These principles have been reaffirmed by current research as well as my experience in working with clients. I talked about these items in this week’s podcast if you’d…

Ep065 – Lessons in Health and Fitness

Ep065 – Lessons in Health and Fitness

 
 
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Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book…

Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

 
 
00:00 / 0:52:06
 
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It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…

Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!

Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!

 
 
00:00 / 1:09:00
 
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In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project  JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…

Ep014 – Tips on Movement, Food, and Sleep

Ep014 – Tips on Movement, Food, and Sleep

 
 
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In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and what can I do to make my bedroom more sleep-friendly?” We answer these questions and more as we share some simple secrets…

Training and Dieting Advice

Losing weight at the right pace so that you don’t lose muscle mass is very important for the health enthusiast.

Ep008 – The Moob and the Booty

Ep008 – The Moob and the Booty

 
 
00:00 / 0:45:30
 
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This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!

The Moob and the Booty

It seems folks often want to lose in the moob department and gain in the booty department. We’ll show you how to do just that.

Project JACKED (the book) is Here!

Getting leaner, healthier, fitter, and more energized are all connected. When you get JACKED, you get all this and more. Get your copy of Project JACKED today.