I thought I’d start off with a quick look back at 2025 and a healthy dose of gratitude. Then I’ll lay out a number of suggestions that just might make 2026 your best year ever. 2025 was a very good year. If I was a sommelier, I’d say the wine produced across many regions during the past year was robust…
Sometimes you need more than one choice. When it comes to weight loss, or more specifically fat loss with muscle retention, there are several ways you can go. We call this body composition optimization and this episode explains how you can use a low or high carb diet, caloric restriction, and ideal protein intake in your diet while pursuing endurance…
What should you eat and how should you train when you’re trying to lose weight? Sometimes, as a Lifetime Athlete, you may be wishing to tune up your body composition a bit. Immediately, there are two critical considerations we must observe. In these types of pursuits, every Lifetime Athlete needs to lose the fat and keep the muscle. Too many…
Happy March 1st! This month our community is diving into The Earth-Based Diet 30-day Challenge. It’s the Earth-Based 30 (EB30)! Improving health, fitness, performance, and body composition is the focus. EB30 is using the science-based, common sense approach to human nutrition that is one of the foundational components of lifelong health at The Lifetime Athlete. It’s also the key ingredient (pun…
Time for another Mail Bag episode! In this edition I address listener (and client) Q & A regarding training consistency, home gyms, outdoor workouts, barefoot exercise, body composition, and more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…
Happy New Year! Regardless of whether you believe in making resolutions, it’s great to have visions and goals and to build your plans and programs around them. I’ve got a couple quick tips for you, and I’m going to present them in an interesting manner. At least I think so. I’ll tell you first how to fail at your resolution…
Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…
Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…
I recently reflected on some major lessons in health and fitness. These are big rocks in training, nutrition, and weight loss that I have written about in my Science Project series books. These principles have been reaffirmed by current research as well as my experience in working with clients. I talked about these items in this week’s podcast if you’d…
Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book…
It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…
In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and what can I do to make my bedroom more sleep-friendly?” We answer these questions and more as we share some simple secrets…
Losing weight at the right pace so that you don’t lose muscle mass is very important for the health enthusiast.
This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!
It seems folks often want to lose in the moob department and gain in the booty department. We’ll show you how to do just that.
Getting leaner, healthier, fitter, and more energized are all connected. When you get JACKED, you get all this and more. Get your copy of Project JACKED today.
Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It’s a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it’s a book about how 19 people in the pilot group did exactly that. Enjoy!
We saw amazing outcomes from the participants in Project JACKED! They shredded fat, built muscle, and upregulated their lives. They got JACKED!!
