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This episode is all about today’s official release of my 3rd book, Project JACKED, and some of the many pearls of wellness wisdom that are contained within the text. PK and I discuss the genesis of the book, the science behind the weight loss, fitness, health enhancement, and metabolic reset program, and the journey that JACKED provided for our participants. If you’ve ever wanted to improve your body composition or performance, and have struggled a bit in that process, this book is for you. It’s an entertaining read that also serves as a comprehensive resource for your own wellness up-regulation. Have a listen, grab your copy today, and get JACKED!