Tag: health

Ep099 – Tunes for Training

The Lifetime Athlete
The Lifetime Athlete
Ep099 - Tunes for Training
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Music is a popular and powerful adjunct to training. In this episode, PK and I have some fun sharing some of our preferences for training tunes. Let us know some of your faves!

Warm Wishes, Musings, and Updates

Can you believe it’s December already? I hope you had a great Thanksgiving celebration and got some killer deals on Black Friday and Cyber Monday. I also hope you are approaching year-end in good health, with a positive outlook, and with most of your ducks in a row. December, or year-end, means different things to many of us. In business,…

Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

The Lifetime Athlete
The Lifetime Athlete
Ep071 - Health, Longevity, and Peak Performance...Can You Have it All?
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Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you use your instinctive wisdom to meld science and common sense. Training intelligently, by understanding the relationship between work and recovery, and balancing lifestyle factors, is the key to your success. Don’t fear intensity, but know how to apply it wisely and in the…

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

The Lifetime Athlete
The Lifetime Athlete
Ep070 - Movement Demystified...The Right Amount of Activity and Exercise for Health
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Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…

Demystifying Movement: Understanding Activity and Exercise for Health

I’m in the business of helping people to seek and achieve peak performance. I love training others and myself for the highest athletic outcomes. But a lot of my clients start their journey toward peak performance at a point where they just want or need to get healthy first. They have to learn to eat right, sleep well, and to…

Ep069 – Dr. Darren Schmidt…Nutritional Healing

The Lifetime Athlete
The Lifetime Athlete
Ep069 - Dr. Darren Schmidt...Nutritional Healing
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I recently had the outstanding opportunity to visit with Darren Schmidt, D.C., who is the director of the Nutritional Healing Center in Ann Arbor, Michigan. Darren emphasizes nutrition as the most powerful tool in health restoration and maintenance. Here are some of the highlights of what turned out to be an empowering and inspiring conversation: Health and healing are dependent…

Ep061 – Are Morning Routines Bogus?

The Lifetime Athlete
The Lifetime Athlete
Ep061 - Are Morning Routines Bogus?
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Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion.

Learn how to make your workstation good for your health

Ergonomics and Health in the Workplace

The three major words in the title of this message relate to each other in very interesting ways. Ergonomics is the study of a person’s efficiency at work. This involves how he/she functions, what is produced, and what are the costs — particularly in terms of wear and tear on the body. Health has many global definitions. At work, health…

Learn how to make your workstation good for your health

Ep055 – Is Your Job Working for Your Health?

The Lifetime Athlete
The Lifetime Athlete
Ep055 - Is Your Job Working for Your Health?
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Introducing the latest Lifetime Body Peak Performance Program…The Healthy Workstation! This program is a video-based course that teaches you how to employ ergonomics to make your job work for your health. You can actually be healthier, and even more fit, when you apply the principles in this program. In today’s episode, PK & I discuss some of the key concepts…

Ep054 – PT Basics…Posture

The Lifetime Athlete
The Lifetime Athlete
Ep054 - PT Basics...Posture
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Posture reflects your attitude toward LIFE. It also dictates the efficiency, comfort, and longevity of your human beast. Dive into this informative episode and learn how to improve your posture, make your body last a lifetime, and achieve peak performance at any age!