Ep055 – Is Your Job Working for Your Health?

The Lifetime Athlete
The Lifetime Athlete
Ep055 - Is Your Job Working for Your Health?

Introducing the latest Lifetime Body Peak Performance Program…The Healthy Workstation! This program is a video-based course that teaches you how to employ ergonomics to make your job work for your health. You can actually be healthier, and even more fit, when you apply the principles in this program. In today’s episode, PK & I discuss some of the key concepts in workplace ergonomics and how you can improve the comfort, productivity and enjoyment of your workday. We also respond to a great listener question regarding the subject of running faster.

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