The three major words in the title of this message relate to each other in very interesting ways. Ergonomics is the study of a person’s efficiency at work. This involves how he/she functions, what is produced, and what are the costs — particularly in terms of wear and tear on the body. Health has many global definitions. At work, health…
Introducing the latest Lifetime Body Peak Performance Program…The Healthy Workstation! This program is a video-based course that teaches you how to employ ergonomics to make your job work for your health. You can actually be healthier, and even more fit, when you apply the principles in this program. In today’s episode, PK & I discuss some of the key concepts…
Posture reflects your attitude toward LIFE. It also dictates the efficiency, comfort, and longevity of your human beast. Dive into this informative episode and learn how to improve your posture, make your body last a lifetime, and achieve peak performance at any age!
