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In this show we dive into some of the Basic Principles that serve as a foundation for how we approach both wellness pursuits and human interactions at The Lifetime Body. PK and I are so excited to share some amazing news…this podcast was just named the inaugural Show of the Week by Castos! We were recognized for being innovative in the competitive space of Health and Fitness, and for employing the podcast as a tool for wellness intervention. This is a great honor and a really nice boost for our show in getting that message of Ultimate Wellness out to more and more people. If you like the Basic Principles, they are also available for quick review on The Lifetime Body YouTube Channel.