Tag: Fitness

Ep242 – Traveling and Training

The Lifetime Athlete
The Lifetime Athlete
Ep242 - Traveling and Training
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Traveling and Training. Now there’s an interesting combo. When you are on a trip, maintaining your training can be interesting and challenging. In this episode, I discuss some tips and strategies that you can utilize to be more successful with your programming, even if you are on the road. This podcast was brought to you by The Lifetime Athlete Coaching…

Ep221 – JZ Rehab Update and Fatrophy!

The Lifetime Athlete
The Lifetime Athlete
Ep221 - JZ Rehab Update and Fatrophy!
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In this episode I respond to some listener comments and questions regarding my shoulder rehabilitation journey. I also introduce the concept of Fatrophy. This then leads into a discussion on being athletic but not healthy versus being healthy but not athletic. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

Ep216 – What’s New for 22?

The Lifetime Athlete
The Lifetime Athlete
Ep216 - What's New for 22?
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What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your…

What’s New for 2022?!

2021 is DONE. 2022 is NEW! I hope you had a great holiday and are getting started with an amazing New Year! This is a summary of what’s going on at The Lifetime Athlete. I’ll highlight a mix of topics going from the year that was to the year I hope it will be. The Blog: After a decade as…

Questions About Cardio

Greetings Readers! I hope you are having a great Autumn and a safe Halloween. This is a short post to share with you some information about cardio training, or aerobic exercise.  In Episode 154 of The Lifetime Athlete Podcast, PK & I recently had the opportunity to address some audience questions about cardio training. These occur frequently and it’s really…

Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE!

The Lifetime Athlete
The Lifetime Athlete
Ep107 - Ruth Kack...Perspectives on Health, Fitness, and LIFE!
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I recently had the extreme pleasure of visiting with my friend and colleague Ruth Kack. A Lifetime Athlete and group fitness instructor — and an amazingly positive and energetic person — Ruth shared many of her perspectives on wellness, exercise, women’s health, and more. Ruth offered up many pearls of peak performance wisdom, mixed in with her witty sense of…

Make This Your Greatest Summer of Fitness Ever!

Greetings everyone, and happy summer to you! Yes, finally…it’s now official — summer is here! And with this warm and sunny season (hopefully), we usually feel inspired to get outside and move more, doing all sorts of activities and exercises that are supported by the pleasant weather. This short post is just a bit of a “Rah Rah!” I’m going…

Ep048 – Is Your Workout Working for You?

The Lifetime Athlete
The Lifetime Athlete
Ep048 - Is Your Workout Working for You?
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Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…

Ep047 – Are You Achieving Your Peak Performance?

The Lifetime Athlete
The Lifetime Athlete
Ep047 - Are You Achieving Your Peak Performance?
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Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out…

Is Your Diet Working for You? (Part 2)

This is Part 2 of the dietary experiment discussion. As you’ll recall from Part 1, my intention was to raise the question of individual dietary optimization, to report on some of my personal culinary explorations, and to encourage you to consider your own diet’s impact on your health and performance. That last edition has some stories of my eating evolution,…