Tag: Fitness

Ep319 – Mail Bag…Listener Q&A

The Lifetime Athlete
The Lifetime Athlete
Ep319 - Mail Bag...Listener Q&A
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In today’s episode of The Lifetime Athlete Podcast, we answer listener questions about the grouse season opener, sprinting mechanics, and my results in The Summer 2023 Fitness Challenge. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

Ep317 – Exercise is Nourishment!

The Lifetime Athlete
The Lifetime Athlete
Ep317 - Exercise is Nourishment!
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Exercise is Nourishment. Exercise should Nourish You. This is a concept we explore in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…

Ep308 – The Ultimate Anti-Aging Workout!

The Lifetime Athlete
The Lifetime Athlete
Ep308 - The Ultimate Anti-Aging Workout!
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The Ultimate Anti-Aging Workout! Learn how to harness your strength, speed, power, agility, and endurance to become Hard to Kill — on the playing field — and in the game of LIFE! Fight hard agains the Grim Reaper!

The Ultimate Anti-Aging Workout!

A lot of thought. A considerable volume of study. Extensive experimentation. Many conversations. That’s what went into today’s topic. We are of course going to be discussing the Ultimate Anti-Aging Workout! Right off the bat, I’ll admit that the title is a bit sensational. We are all aging. No doubt about it. Can’t deny it. But are there things we…

Ep300 – 2023 Community Feedback Report

The Lifetime Athlete
The Lifetime Athlete
Ep300 - 2023 Community Feedback Report
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Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

May 2023 Community Query

How ya doin’? I hope the answer is great, fantastic, or sensational! I’ve been enjoying the opportunity to engage with so many of you in a variety of manners. In this post I want to pose a few questions and inquire how I can possibly inspire, educate, or entertain you in an ever-improving way. Because I value you as a…

Ep297 – Training for Strength vs. Speed vs. Endurance

The Lifetime Athlete
The Lifetime Athlete
Ep297 - Training for Strength vs. Speed vs. Endurance
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Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Training for Strength vs. Speed vs. Endurance

A couple of years ago, I wrote an article entitled “CrossFit vs. Hyrox vs. Spartan…Who is the Fittest?” That post was very well-received and it’s been one of my most popular to date. In the article I compared the different fitness competitions and identified the types of athletes that tend to do best at each discipline. All-around fitness is an…

Ep295 – Fit for the Field 2023 is Live!

The Lifetime Athlete
The Lifetime Athlete
Ep295 - Fit for the Field 2023 is Live!
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The ultimate conditioning system for the backcountry hunter and mountain athlete, Fit for the Field…is LIVE! FftF23 is the latest, and greatest version of our online course specifically designed to address the biomechanical and physiological needs of the backcountry hunter. It’s a 16-week program that is literally like no other. Registration for FftF is now open and we launch the…

Building the Backpacking Athlete

Everyone is an athlete. Everyone can be an athlete. Everyone should be an athlete. The minute you start seeing yourself as an athlete, good things happen. Your athletic identity guides you to not just exercise, eat well, and be healthy – but to train for peak performance in your chosen sport or passion pursuit. Almost magically, your behaviors become purpose-driven…