Ep007 – The Locomotion

The Lifetime Athlete
The Lifetime Athlete
Ep007 - The Locomotion

Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one mile run, the concept of minimalist training, and the pursuit of performance markers that are age-graded and gender-specific.

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