Tag: performance

find your best training time

Ep056 – When is the Best Time to Exercise?

Ep056 – When is the Best Time to Exercise?

 
 
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Have you ever wondered when is the best time to exercise? That’s exactly the question PK & I answer in today’s show. We discuss some of the pros and cons of morning, mid-day, and late afternoon training sessions. You’ll find some great tips on how to be more consistent and successful with your workouts, health, and performance.

Ep048 – Is Your Workout Working for You?

Ep048 – Is Your Workout Working for You?

 
 
00:00 / 0:45:09
 
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Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…

Ep045 – Is Your Diet Working for You? Part 2

Ep045 – Is Your Diet Working for You? Part 2

 
 
00:00 / 0:31:20
 
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This episode is a continuation in the discussion regarding dietary experiments and the personalizing of food consumption. Getting things right in the kitchen can have a powerful impact on how you look, feel, and perform…and how long you live as well! Today’s edition takes a specific look at macronutrients with discussions on ideal protein levels, the benefits of fat consumption,…

Kick Ass for Life!

Kicking Ass is a term that each of us can relate to in one fashion or another. In Lifetime Body terminology, it is not just the act of getting things done —  it is the reality of efficiently and effectively achieving high levels of outcomes across every category in which you participate in life. Some would say you are “crushing…

Ep034 – Kick Ass for Life!

Ep034 – Kick Ass for Life!

 
 
00:00 / 0:31:57
 
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Kicking ass for life means kicking ass in life and at life. It’s the pursuit and attainment of ultimate wellness, peak performance, and maximum longevity. It’s kicking the ass of adversity, self-doubt, and negativity. What everyone really wants, and truly deserves in this life is to do our best with accomplishments and contributions. This show talks about the basics of…

Bubble Boys and Warrior Princesses

How we go about our training for health, fitness, athletic performance, and longevity are great topics of debate these days. Are you a bubble boy who goes easy all the time and fears hard effort? Or are you a warrior princess who slashes and burns every workout in full-crush mode? Humor aside, there is probably a place for both of…

Ep029 – Biohacking in 2019

Ep029 – Biohacking in 2019

 
 
00:00 / 0:38:27
 
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In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.

Top 10 Superfoods for a Super New Year!

Happy New Year! I hope your 2018 was utterly amazing and your 2019 has kicked off in an incredibly spectacular fashion. An FAQ that I often hear is “What are your top 10 or 20 foods?” Obviously, such a list can take many forms based on any number of criteria. It can vary from season to season, and certainly be…

Ep027 – Top 20 SuperFoods!

Ep027 – Top 20 SuperFoods!

 
 
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Happy New Year! In this exciting episode, PK & I kick off the new year talking about foods that enhance our health, performance, and dining experience. We present a list of 20 superfoods, proven by research to be phenomenally nutritious. This list represents our discussion with a number of clients and friends and is a consensus of sorts. How does…