This episode is a continuation in the discussion regarding dietary experiments and the personalizing of food consumption. Getting things right in the kitchen can have a powerful impact on how you look, feel, and perform…and how long you live as well! Today’s edition takes a specific look at macronutrients with discussions on ideal protein levels, the benefits of fat consumption, and the strategic use of carbohydrates with respect to athletic and fitness training.
Ep045 – Is Your Diet Working for You? Part 2