Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your weaknesses! Understand the difference between metabolic and mechanical aspects of training, and get fired up for your spring and summer campaign of excellence!
Ep048 – Is Your Workout Working for You?