Tag: body type

Ep151 – Understanding Muscle Contractions

Ep151 – Understanding Muscle Contractions

 
 
00:00 / 00:53:25
 
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Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

Ep048 – Is Your Workout Working for You?

Ep048 – Is Your Workout Working for You?

 
 
00:00 / 0:45:09
 
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Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…