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In this episode, PK and I take a dive into the 5 types of exercise that make up The Lifetime Body Training System: Aerobic, Mobility-Stability, Resistance, High Intensity Intervals, and Sprinting. To help create a better understanding of these methods of fitness and performance enhancement, we compare each form of exercise to a familiar and common cooking technique. In many ways, what we do in the gym is quite similar to what we do in the kitchen. For more information on the five types of exercise, or designing an effective workout program, check out The Lifetime Body YouTube Channel.