Tag: function

Ep007 – The Locomotion

The Lifetime Athlete
The Lifetime Athlete
Ep007 - The Locomotion

Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…