Ep017 – Thriving While Traveling

The Lifetime Athlete
The Lifetime Athlete
Ep017 - Thriving While Traveling

This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to maintain your high levels of health and fitness when you aren’t at home doing your usual routines.

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