I hope you are having a great Spring Break. Maybe you are on a trip. Or perhaps you are staying home and will be traveling on vacation or business at a later date. Either way, it’s great to have a perspective on training for times when you are “on the road.” Training while traveling is a topic that comes up…
This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to…
