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This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training, key variables of intensity, frequency, duration, and volume, as well as a few other pearls that you can use to 10x your health, fitness and performance. Enjoy!