Tag: athletics

Ep250 – Choosing the Right Exercises for YOU!

The Lifetime Athlete
The Lifetime Athlete
Ep250 - Choosing the Right Exercises for YOU!
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Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime…

Thoughts on Exercise Selection

I’m always thinking about how to select the best exercises for a given situation. I’m referring to what you do in your workout program. This runs the gamut from choosing movements that can help to correct deficiencies, to exercises that can embellish your natural gifts, or to motions that are “sports-specific.” Your conditioning program includes the assortment of exercises that…

Ep057 – Joel Smith…Sports Performance for Everyone

The Lifetime Athlete
The Lifetime Athlete
Ep057 - Joel Smith...Sports Performance for Everyone
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I recently had the pleasure to visit with Joel Smith on the show. Joel is the host of the Just Fly Performance Podcast and he is a wealth of information and insight in training and athletics. Joel pulls from his experience as an athlete, a D1 Strength and Conditioning Coach, a collegiate and club sports coach, trainer, author, and entrepreneur…

Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!

The Lifetime Athlete
The Lifetime Athlete
Ep052 - Usain Bolt and Eliud Kipchoge...Lessons from the Greats!
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Usain Bolt and Eliud Kipchoge are two of the greatest runners, and athletes, of all time. Their body types, training habits, and competitive techniques are amazing. In this episode, we examine their respective gifts and the lessons from these greats that we can apply to our own athletics. For some additional insights into excellence, and some great videos and stats,…

Ep047 – Are You Achieving Your Peak Performance?

The Lifetime Athlete
The Lifetime Athlete
Ep047 - Are You Achieving Your Peak Performance?
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Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out…

Ep024 – AnimalFit is Soon to be Released into the Wild!

The Lifetime Athlete
The Lifetime Athlete
Ep024 - AnimalFit is Soon to be Released into the Wild!
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The first of the Lifetime Programs…AnimalFit is about to be released. AnimalFit is an ebook how-to guide that will help you take your training to the highest level. By unleashing your inner beast and unlocking your athletic potential, you celebrate your inner animal and make your fitness program FIT YOU! AnimalFit goes live, and WILD, on Tuesday, December 18th!

Ep022 – MailBag…GymTalk

The Lifetime Athlete
The Lifetime Athlete
Ep022 - MailBag...GymTalk
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This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…

Ep015 – Your Inner Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep015 - Your Inner Athlete
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You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourselves as athletes enhances our confidence and problem-solving abilities in all areas of life, and training like an athlete produces…