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I recently had the pleasure to visit with Joel Smith on the show. Joel is the host of the Just Fly Performance Podcast and he is a wealth of information and insight in training and athletics. Joel pulls from his experience as an athlete, a D1 Strength and Conditioning Coach, a collegiate and club sports coach, trainer, author, and entrepreneur (impressive creds). We discuss some of the secrets of top performers and how each and every one of us can apply this knowledge to our own training and life. There’s also an article with impactful points from our conversation. Enjoy!