Ep010 – Basic Principles Part 2

The Lifetime Athlete
The Lifetime Athlete
Ep010 - Basic Principles Part 2

In this episode we complete the discussion on Basic Principles with Part 2 of the series. We start out by discussing the glory of late summer weather and training, and then move into today’s focus on 8 keys that can max your results in health, performance, and longevity that  help you to look, feel and perform your best. These principles, along with those highlighted last week in Part 1, are the secrets to how we manipulate food, movement, sleep, awareness, and ergonomics to 10x results with our clients. We wrap the show up with the first of our free weekly giveaways to the listener with the best review on iTunes.

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