Ep036 – Mail Bag…Meat, Mobility, and More!

The Lifetime Athlete
The Lifetime Athlete
Ep036 - Mail Bag...Meat, Mobility, and More!

In this listener Q & A episode, PK and I tackle several outstanding questions from our audience. We discuss how to navigate the butcher shop with health in mind, the physiologic basis of mobility, and why every one of us should perform all types of exercise to some extent.

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