Tag: strength

How Strong is Strong Enough?

The Lifetime Athlete
The Lifetime Athlete
How Strong is Strong Enough?
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That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…

Ep036 – Mail Bag…Meat, Mobility, and More!

The Lifetime Athlete
The Lifetime Athlete
Ep036 - Mail Bag...Meat, Mobility, and More!
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In this listener Q & A episode, PK and I tackle several outstanding questions from our audience. We discuss how to navigate the butcher shop with health in mind, the physiologic basis of mobility, and why every one of us should perform all types of exercise to some extent.