The holiday season often brings change to our routines. As we travel, gather, celebrate, and feast at this time of year, we are also faced with some challenges. In this episode, PK & I discuss some of the common issues that go along with all the festivities. We provide some suggestions that can help you make the most of your…
In this listener Q & A episode, PK and I tackle several outstanding questions from our audience. We discuss how to navigate the butcher shop with health in mind, the physiologic basis of mobility, and why every one of us should perform all types of exercise to some extent.
