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The holiday season often brings change to our routines. As we travel, gather, celebrate, and feast at this time of year, we are also faced with some challenges. In this episode, PK & I discuss some of the common issues that go along with all the festivities. We provide some suggestions that can help you make the most of your holiday…without feeling like your health, training, and sanity took a big hit. You’ll learn how you can enjoy the season and not just survive, but thrive. Here are some of the SurThrival tips we review:
- How to recognize and embrace change
- How to frame holiday happenings with a flexible mindset
- Ways to make travel less impactful on your health
- Practical ways to negotiate holiday dining
- Things that can help you preserve your sleep
- Approaches to training that create more WINS for you
- Awareness principles that can improve your harmony and happiness