Tag: Health and Longevity

Ep081 – Fall Fitness and Autumn Athletics!

Ep081 – Fall Fitness and Autumn Athletics!

 
 
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Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!

Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!

Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!

 
 
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On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of 1:59:40 represented the breaking of a barrier which many though insurmountable. In this episode, PK & I give a quick recap of Kipchoge’s amazing accomplishment, and then we delve into what his peak performance can mean for all of us. We talk about the relationship…

Big Rocks in Training, Nutrition, and Weight Loss

I recently reflected on some major lessons in health and fitness. These are big rocks in training, nutrition, and weight loss that I have written about in my Science Project series books. These principles have been reaffirmed by current research as well as my experience in working with clients. I talked about these items in this week’s podcast if you’d…

Feast, Fight, Flee, and Fornicate…for LIFE!

F4! Where can I sign up for that? Or at least 2 out of 4! All joking aside, the four items in the title may be the true parallels between ancient and modern life. Whether you are considering the primal drives of the earliest humans, medieval life patterns like those in Game of Thrones, or the most basic endeavors of…

How to be a RainMaker in Wellness…with Doug Fletcher

I recently had the extreme pleasure of visiting with Doug Fletcher, who is the co-author of How Clients Buy: A Practical Guide to Business Development for Consulting and Professional Services. Doug was a guest on the podcast and we discussed how results-getters in business are RainMakers, and how the principles explained in his book can help you to become your…

Ep032 – How to Commit to a Fitness Program…with Doug Fletcher

Ep032 – How to Commit to a Fitness Program…with Doug Fletcher

 
 
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In this People with Perspectives episode, we join author and business performance consultant Doug Fletcher. Along with Tom McMakin, Doug is co-author of How Clients Buy: A Practical Guide to Business Development for Consulting and Professional Services. We discuss some of the key points in the book and relate them to how we all can use these processes to ensure…

Ep031 – How to Die Early!

Ep031 – How to Die Early!

 
 
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In this somewhat satirical, facetious, and sarcastic episode, PK & I look at a few key lifestyle factors that are well-supported by research to be associated with decreased lifespan. Instead of looking at what to do to live longer and more successfully, we look specifically at what to avoid unless your goal is an early demise.

2018 to 2019 – Reflections and Appreciation

Happy Holidays! I hope that you have been enjoying the season and all the great things that come with it. As I sit by the woodstove (might sound corny but is true) and put fingers to keyboard, I’m finding myself in a particular state of mind. I’m struggling to frame this perspective, but I think I can capture it with…