The subject of athletic fueling has many nuances. In today’s show, I provide some insights regarding strategic eating around training sessions or competitions. Training in fasted versus fed states, and post-workout fueling versus fasting…are discussed in an open-minded fashion. Some basic considerations can be taken into account, but ultimately you should experiment to see what makes you feel and perform your best. Regarding The Reaper, I offer some perspectives on how being a Lifetime Athlete can give you high health, long life, and superb performance. This equates to being Hard to Kill, and fighting the good fight.
Ep109 – Fueling for Athletes and Fighting Back Against The Reaper!