Tag: peak performance training

Exercise Should Nourish You!

This is a little op-ed piece that I’ve been wanting to get out for a while. The topic has been on my mind practically forever but I don’t think I’ve ever stated my position quite this way. The care and feeding of the optimized human requires more than just nutrition, although that is very important. The model I’ve developed, which…

Ep309 – Gait, Respiration, Lunges, and Effective Training

The Lifetime Athlete
The Lifetime Athlete
Ep309 - Gait, Respiration, Lunges, and Effective Training
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This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

Ep307 – AnimalFIT…Case Studies (Part 2)

The Lifetime Athlete
The Lifetime Athlete
Ep307 - AnimalFIT...Case Studies (Part 2)
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I this edition of the AnimalFIT series, I share the stories of Kati the Bobcat, Mark the Wolf, and Calvin the Coyote…along with some updates on summer training groups. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…

Ep303 – AnimalFIT…FAQ’s

The Lifetime Athlete
The Lifetime Athlete
Ep303 - AnimalFIT...FAQ's
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In this edition of the AnimalFIT series, I address some frequently asked questions. In fact, they are “FAAQ’s” which are Frequently Asked Animal-related Questions! Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…

Ep300 – 2023 Community Feedback Report

The Lifetime Athlete
The Lifetime Athlete
Ep300 - 2023 Community Feedback Report
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Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

Thoughts on Shoulder Seasons

Have I mentioned recently that you are AWESOME! Well you are. Just in case I don’t say it enough. I really appreciate our community of killer peeps. Ski season is running full blast here. Winter sports are in championship mode. But soon enough, we’ll have a transitional time before spring truly arrives. Of course this depends on where you are,…

Ep264 – Thank You Veterans and Embracing the Change of Seasons!

The Lifetime Athlete
The Lifetime Athlete
Ep264 - Thank You Veterans and Embracing the Change of Seasons!
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Thank you Veterans, for your service and sacrifice! Today’s episode features a discussion about embracing the change of seasons. This includes me heading out on a hunt with a veteran as well as cool endurance testing programming for the Training Tribe, influenced by a recent CrossFit competition. Thanks for listening and enjoy! This podcast was brought to you by The…

Ep257 – Endurance…What it is and how to train for it!

The Lifetime Athlete
The Lifetime Athlete
Ep257 - Endurance...What it is and how to train for it!
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Endurance…what it is and how to train for it! Everything you ever wanted to know about endurance training! Well, not quite. But this is a great show to help you gain a better understanding and appreciation of endurance. PK & I discuss the definition, upsides, downsides, and approaches to developing better endurance in Lifetime Athletes. This podcast was brought to…

Ep256 – Developing Speed in Older Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep256 - Developing Speed in Older Athletes!
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Now here’s a topic that’s near and dear to my heart…and it’s a central tenet at The Lifetime Athlete. Speed can be developed at any age, especially if you use some of the methodology in this discussion. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…

Developing Speed in Older Athletes!

Speed is one of the 5 major capacities of human performance, or athleticism. Along with strength, power, agility, and endurance…speed is a defining characteristic of winners. Every athlete, and in fact every human organism, needs speed to live and perform to the highest potential. Developing, maintaining, and improving speed in older athletes, however, is often a challenging proposition. The first…