Tag: peak performance training

The Sweet Spot for Cardio!

The Lifetime Athlete
The Sweet Spot for Cardio!
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Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…

Interference Effects and Crossover Effects in Training

Can one form of training hurt or help another? This is an intriguing question to say the least. Let’s dive in. Context is king. It really matters. We always have to consider the organism in question (you, me, the athletic beast), the current or long-term goal, and a multitude of other factors. “Yes, no, maybe, and it depends” are all…

Ep162 – Seasonality in Training

The Lifetime Athlete
Ep162 - Seasonality in Training
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Making our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This…

The Relationship Between Force and Velocity in Training

Force and velocity exist in a curvilinear relationship. Maximum force is your ultimate strength, and this is represented best by a 1RM. Max velocity is your absolute highest speed, and that’s your sprinting ability expressed in meters per second. That’s the simple part. What makes these things interesting, and perhaps more complicated, is that while they are separate entities in…

Ep160 – The Force-Velocity Curve

The Lifetime Athlete
Ep160 - The Force-Velocity Curve
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The force-velocity curve is a component of physics which is used extensively in peak performance athletic programming. Learn more and get more out of your training today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body…

Are you an Athletic Athlete?

The name says it all. Are you a complete, athletic athlete? Do you possess the athletic skillset you need for both peak performance and lifelong health? You can determine the answer to those questions by using the Athletic Assessment. When we talk about assessing fitness, conditioning or athletic ability, we are generally considering the 5 major capacities of human performance:…

Training Through the Lifespan

Maintaining peak performance capacity for life is easier said than done. But there are a few secrets to being an athlete for life. Kicking ass for life requires careful consideration and artful application. It comes down to two things: Finessing Workload and Recovery Leveraging Your Strengths and Weaknesses We’ve talked about workload quite a bit here at TLA. Workload is…

Creating EFFECTIVE Workouts!

Effective workouts are those that produce results. Last week we discussed the nuances of personalizing your training to best fit your body and goals. Now we are going to explore some ways in which you can assemble your workouts for your best outcomes. We’re going to examine 6 areas in workout design. They are as follows: Warmup Types of Training…

Personalize Your Training for Better Results!

I hope this post finds you healthy, wealthy, and wise. And I also hope your training is going fantastic as we cruise into summer. This month at TLA I’m focusing on Peak Performance Training, and it is the theme for our weekly online MasterClass Webinar series. This week, I’d like to offer some suggestions that can help you to get…

Running Shoe Selection 2020

This topic is an exciting one. The science of human biomechanics continues to advance and the footwear industry keeps evolving. I’ve been looking forward to this year’s update and wanted to share some observations and suggestions. Running shoe research and development drives much of the athletic, hiking, walking, and casual shoe markets. So, even if you don’t consider yourself a…