Ep108 – Lift, Sprint, Eat and Sleep!

The Lifetime Athlete
The Lifetime Athlete
Ep108 - Lift, Sprint, Eat and Sleep!

At the Lifetime Athlete, I’m a believer and a proponent of a comprehensive wellness and peak performance lifestyle. That stated…more clients than not ask me for the Big Rocks. In so many words, they’ll say “Give me the five plus or minus two items that research proves will help me to crush my goals!” OK…Lift, Sprint, Eat, and Sleep!

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