Structure and Function are critical aspects of human performance. They are both interdependent and interrelated. In this PT Basics episode, PK & I discuss what structure is, how it is defined, and what it means when training the human beast. Then we appreciate function, how it is usually driven by structure, but how it also can enhance tissue properties. This is a great show that can really give you insights into personalizing your own training programs to get phenomenal, pain-free results.