Ep104 – PT Basics…Healing

The Lifetime Athlete
The Lifetime Athlete
Ep104 - PT Basics...Healing

Injuries are part of the human experience…and so is healing. In this PT Basics episode, I offer up some useful information about the mechanisms of healing. Some tissues like bone and skin are capable of regeneration. Others, like muscle and tendon, primarily utilize the repair process. The ultimate outcome of injury recovery is high-level, pain-free function. This usually depends upon the restoration of ideal movement patterns as part of the rehabilitation and training paradigm. I think you’ll find this show valuable in framing your own injury management perspectives.

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