Ep096 – How to Set Up a Home Gym

The Lifetime Athlete
The Lifetime Athlete
Ep096 - How to Set Up a Home Gym

Setting up your own home gym has never been easier. In this episode PK & I discuss the benefits of home-based training. We provide three options that can work for most folks. These are no-space/low budget, small space/moderate budget, and dedicated room/generous budget. Then we review specific examples of gyms and workouts used by Lifetime Athlete clients. As we approach the New Year, you may be lining up a few goals you want to crush. A home gym just might be what you need.

Share a comment or question!

This site uses Akismet to reduce spam. Learn how your comment data is processed.