Tag: health and fitness

Ep098 – A 2020 Vision for the Year 2020

The Lifetime Athlete
The Lifetime Athlete
Ep098 - A 2020 Vision for the Year 2020
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Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…

Is Your Home Gym Ready to Go?

Whether you believe in New Year’s resolutions or not…the statistics don’t lie: More Americans embark on a fitness or training program, or renew their vigor and dedication towards an existing one — on January 2nd — than at any other time of the year. And if you are a regular gym-goer, working out multiple times per week at a commercial…

Ep096 – How to Set Up a Home Gym

The Lifetime Athlete
The Lifetime Athlete
Ep096 - How to Set Up a Home Gym
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Setting up your own home gym has never been easier. In this episode PK & I discuss the benefits of home-based training. We provide three options that can work for most folks. These are no-space/low budget, small space/moderate budget, and dedicated room/generous budget. Then we review specific examples of gyms and workouts used by Lifetime Athlete clients. As we approach…

Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance!

The Lifetime Athlete
The Lifetime Athlete
Ep095 - Fast, Cheap, and Good in Health, Fitness, and Performance!
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Fast, cheap, and good. Pick any two. You can get it fast and cheap but not so good. Or cheap and good but not too fast. And finally…your health, fitness, and performance needs can be gotten good and fast…but such excellence does not come cheap. Enjoy this discussion and consider your perspectives and what gives you the most value in…

Ep074 – JZ on the Spot…Blind Q and A!

The Lifetime Athlete
The Lifetime Athlete
Ep074 - JZ on the Spot...Blind Q and A!
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In this new show format, PK grills Coach JZ with questions about health and fitness…to which John had no prior exposure. It is good to be put on the spot sometimes, and to respond off the cuff. Thats exactly the type of discussion JZ and PK have. This episode dives into topics of fat shaming and body image, recovery hacks…

Ep073 – Removing Splinters From Your Health and Fitness Practices

The Lifetime Athlete
The Lifetime Athlete
Ep073 - Removing Splinters From Your Health and Fitness Practices
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There are several common items that can create blockades to your overall wellness and performance progress. In fact, these things can act like splinters in your health and fitness practices just like a mildly annoying splinter in your finger. Removing these splinters can provide amazing results. This process represents the foundation of lifestyle in that it emphasizes the things we…

Removing Splinters From Your Health and Fitness

In all probability, every one of us can readily recognize the familiar nuisance of a splinter in our finger. It’s usually not exquisitely painful, but it certainly can be annoying. However, in many cases, we are barely aware that it is there, and we can generally tolerate its presence until we get around to removing it. The splinter is quite…

The Optimal Time for Training

Is there an optimal time for training? The answer is “yes, no, and actually…it depends.” Yes, there is substantial research-based evidence to suggest that certain types of exercise or training, for specific or unique individuals, is indeed best performed at a particular time of day. No, there isn’t really one perfect time for training and in fact the time you…

Ep050 – Great One-liners in Health and Fitness!

The Lifetime Athlete
The Lifetime Athlete
Ep050 - Great One-liners in Health and Fitness!
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In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or…