There are several common items that can create blockades to your overall wellness and performance progress. In fact, these things can act like splinters in your health and fitness practices just like a mildly annoying splinter in your finger. Removing these splinters can provide amazing results. This process represents the foundation of lifestyle in that it emphasizes the things we “don’t do” and which must be taken care of before we add the cool and sexy things into our programs and systems. This episode helps you to reflect, recognize, and remove common splinters in health and fitness.