Ep086 – How to Create an Effective Training Program

Ep086 – How to Create an Effective Training Program

 
 
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Creating an effective training program involves 5 key components: planning, executing, recording, adjusting, and evaluating. This is true whether your goal is athletic performance, fitness development, body composition improvement, or health enhancement. In this episode, I go over these 5 simple steps to creating an effective training program and offer some examples of each principle. Thanks for listening and enjoy putting these constructs to work toward your next peak performance.

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