Ep085 – Winter Training Tips

The Lifetime Athlete
Ep085 - Winter Training Tips
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Winter is upon us! The cold, dark season where the days are short, the nights are long, and your training might need to embrace the season. This episode has some training tips that just might help you to get more out of winter on your way to your next peak performance. Adjustments in timing of training, workout duration and intensity, sleep habits, and dietary emphasis are worth considering. Enjoy!

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