Tag: athletic nutrition

Fueling for Athletes and Fighting Back Against The Reaper!

Fueling for Athletes and Fighting Back Against The Reaper!

 
 
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The subject of athletic fueling has many nuances. In today’s show, I provide some insights regarding strategic eating around training sessions or competitions. Training in fasted versus fed states, and post-workout fueling versus fasting…are discussed in an open-minded fashion. Some basic considerations can be taken into account, but ultimately you should experiment to see what makes you feel and perform…