Ep088 – PT Basics…Movement Economy and Efficiency

Ep088 – PT Basics…Movement Economy and Efficiency

 
 
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In this PT Basics episode, I cover the often misused and misunderstood terms of economy and efficiency of movement. Economy is all about fuel preservation. Efficiency involves the output produced by energy utilization. Both are important for the lifetime athlete. Learn how to combine both these characteristics to your training, and ultimately make your health, function, and performance maximally EFFECTIVE!

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