Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can help you to know what to do, and how to do it. Enjoy!
Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health