Tag: activity

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

The Lifetime Athlete
The Lifetime Athlete
Ep070 - Movement Demystified...The Right Amount of Activity and Exercise for Health

Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…

Demystifying Movement: Understanding Activity and Exercise for Health

I’m in the business of helping people to seek and achieve peak performance. I love training others and myself for the highest athletic outcomes. But a lot of my clients start their journey toward peak performance at a point where they just want or need to get healthy first. They have to learn to eat right, sleep well, and to…