Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…
I’ve got some exciting news! The Lifetime Body Podcast was just named the inaugural “Show of the Week” by Castos. This is a huge honor for PK and I to be recognized as innovators in podcasting and health information delivery. We are proud and thankful and will keep on bringing you quality wellness education and entertainment! There are a…
