Tag: movement

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

The Lifetime Athlete
The Lifetime Athlete
Ep070 - Movement Demystified...The Right Amount of Activity and Exercise for Health

Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…

The Lifetime Body Podcast is the Show of the Week!

I’ve got some exciting news! The Lifetime Body Podcast was just named the inaugural “Show of the Week” by Castos. This is a huge honor for PK and I to be recognized as innovators in podcasting and health information delivery. We are proud and thankful and will keep on bringing you quality wellness education and entertainment!   There are a…