Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working on building and preserving muscle. That’s the topic of today’s episode. New research shows that in deconditioned individuals, skeletal muscles can become infiltrated with fat, just like a marbled steak! This is bad, and it correlates strongly with weakness and decline. But it can be prevented by practicing The Lifetime Athlete lifestyle. Learn how preserve your muscle, and your quality of life, in today’s discussion.
This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
The Lifetime Athlete is also the home of the Training Tribe, a comprehensive, year-round group training and coaching program based on an annual training plan. T2 helps you to become a more athletic athlete by developing your strength, speed, power, agility, and endurance, all from a cutting edge online platform.
The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 38 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training book like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
If you’d like to be a guest on The Lifetime Athlete Podcast, please feel free to contact me. Tell me about your area of expertise, specialization, or interest and how your message can have a positive impact on our audience of lifelong sports and fitness enthusiasts. I love discussing health and human performance with like-minded individuals.
If you are a merchant or vendor interested in sponsoring The Lifetime Athlete Podcast, please reach out to me. I’m happy to test and promote products of the highest quality that prove to be of great benefit for lifetime athletes.
Also, if you enjoy and would like to support the show, consider purchasing a service or product offered at TLA which can add value to your life. You can also make a donation at thelifetimeathlete.com on the right sidebar. And of course rate, review, subscribe and share…that really helps our messages of peak performance through the lifespan to reach and help more people just like us.
Thanks for being part of The Lifetime Athlete community and keep on being a magnificent human BEAST!