Tag: sarcopenia

Ep248 – The Case of the Disappearing Buttock!

The Lifetime Athlete
The Lifetime Athlete
Ep248 - The Case of the Disappearing Buttock!
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It’s really not a mystery! This episode explains the case of the disappearing buttock! It also includes tips on motivation, summer training, and shout-outs to our community members. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

Ep227 – No Marbled Muscles!

The Lifetime Athlete
The Lifetime Athlete
Ep227 - No Marbled Muscles!
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Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working…

Don’t Let Your Muscles Become Marbled Like a Steak!

Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. The month of March may not have come in like…