This is a fantastic topic. It’s cornerstone content here at TLA. We’re kicking off the Summer Longevity Training Series. Utilizing resistance training to effectively, and safely, build strength and muscle mass in mature athletes and fitness enthusiasts…is an absolute art form. In Episode 356 of The Lifetime Athlete Podcast, I discuss the literature and my experience concerning this subject. A number of considerations are covered.
- How do we define an “older” athlete?
- What is strength?
- What is hypertrophy?
- Does lean body mass also include bone density and organ weight?
- What are the metabolic requirements for gaining strength and muscle?
- How does hormonal signaling play into training and longevity?
- Should you make older athletes sore?
- Which training split should you choose?
- How do you balance training, recovery, diet, and lifestyle to play the long game?
- And so much more!
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