Tag: online coaching

Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism

The Lifetime Athlete
The Lifetime Athlete
Ep269 - Squatting for Mobility, Hypertrophy, and Athleticism
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Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this…

Ep268 – Hunting Adventures with Phil Cox!

The Lifetime Athlete
The Lifetime Athlete
Ep268 - Hunting Adventures with Phil Cox!
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Today’s episode is Hunting Adventures with Phil Cox! The term “hunting adventures” of course has multiple meanings. You may be a hunter like Phil who ventures afield and has a grand adventure. Or you may be seeking an adventurous experience in any life pursuit. This show is packed with both. Phil is a fantastic human who shares his true zest…

T2 Programming 2022-12-05

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Ep267 – Late Season Elk Hunting Gear

The Lifetime Athlete
The Lifetime Athlete
Ep267 - Late Season Elk Hunting Gear
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The Late Season Pack Dump and Clothing System video features the equipment and clothing I used during the late elk season in Montana in 2022. At The Lifetime Athlete we celebrate athletes of all ages, types, and ability levels. We recognize the hunter as the original athlete, and we help hunters to train athletically so that they can hunt for…

T2 Programming 2022-11-28

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

Ep266 – Thanksgiving Thoughts

The Lifetime Athlete
The Lifetime Athlete
Ep266 - Thanksgiving Thoughts
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Happy Thanksgiving. In this episode I share some gratitude and reflections on the season! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of…

Thanksgiving Thoughts

It’s Thanksgiving time. This is a fabulous time of year when we officially celebrate the end of Autumn, the bountiful harvest, and our good fortune. Beyond the gatherings and turkey dinners, we have many traditions to appreciate the season and opportunities to officially reflect on our gratitude. Today’s missive is entitled “Thanksgiving Thoughts” and it’s a combination of things I’m…

T2 Programming 2022-11-21

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

Ep265 – The Value of KPI Testing

The Lifetime Athlete
The Lifetime Athlete
Ep265 - The Value of KPI Testing
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Key Performance Indicators, or KPI’s, are extremely valuable elements to periodically test in your athletic journey. We want to train consistently, but we don’t want to do the same thing all the time. Identifying those capacities, or outputs, which best represent out goals or that are most indicative of sports success…and then testing them, is key. This gives us reliable…

T2 Programming 2022-11-14

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.