Tag: online coaching

Ep293 – Backcountry Performance…Selecting the Right Boot

The Lifetime Athlete
The Lifetime Athlete
Ep293 - Backcountry Performance...Selecting the Right Boot
/

Selecting the right boot for backcountry performance requires several important considerations. In this episode I discuss several types of footwear for backcountry travel as well as the important characteristics to keep in mind. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…

Backcountry Performance…Selecting the Right Boot

Howdy Howdy! I hope you are having a fantastic day! Mine is indeed that because today I get the opportunity to discuss a topic about which I’m really passionate (honestly, there are a lot of those topics). As a self-acknowledged gearhead, I’m always interested in the functionality and ergonomics of equipment, and how that interfaces with human biomechanics. Let’s say…

Ep292 – AnimalFIT…How your Personality Affects Your Exercise Choices

The Lifetime Athlete
The Lifetime Athlete
Ep292 - AnimalFIT...How your Personality Affects Your Exercise Choices
/

Knowledge is power. But self-knowledge is ultimate power. Understanding how your preferences and tendencies affect your exercise choices is crazy good. Armed with this awareness, you’ll have more consistency and greater results in all your training endeavors. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…

T2 Programming 2023-03-27

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here. Username or E-mail Password * Remember Me     Forgot Password

Shoulder Protection for the Lifetime Athlete

The human shoulder is a marvel of design. It is perhaps more than a joint and is best described as the shoulder complex. This is because it is somewhat complex. Comprised of a shoulder “girdle” made up of your clavicle (collarbone), scapula (shoulder blade), and humerus (upper arm), the shoulder complex blends mobility and stability in truly unique fashion. That…

Ep291 – Conference and Research Update

The Lifetime Athlete
The Lifetime Athlete
Ep291 - Conference and Research Update
/

In today’s episode I share some pearls of wisdom I gleaned from the recent American Physical Therapy Association Combined Sections Meeting. As a member of the American Academy of Orthopedic Physical Therapy, and the American Academy of Sports Physical Therapy, I enjoyed reviewing new, cutting-edge literature and learning from innovators and thought leaders in the profession. I provide some simple…

T2 Programming 2023-03-20

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

Ep290 – Athletic Analysis of the Backcountry Hunter

The Lifetime Athlete
The Lifetime Athlete
Ep290 - Athletic Analysis of the Backcountry Hunter
/

In this episode we discuss the specific athletic requirements of the backcountry hunter. Using the Capacity Rating System, we determine the levels of strength, speed, power, agility, and endurance needed for ultimate conditioning and success in the backcountry. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…

Analysis of the Hunting Athlete

Howdy! I’m putting these thoughts together during Spring Break so if you’re on a trip, I hope it’s an amazing one. I’m doing a bit of a “stay-cation” mostly because I’m busy with work and planning to save some time off for later in the spring.  Not long ago I did a little piece that was very well received within…

T2 Programming 2023-03-13

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.