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Tag: online coaching
T2 Programming 2023-09-18
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T2 Programming 2023-09-11
Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.
T2 Programming 2023-09-04
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Ep318 – Making the Most of Your Workout!
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Have a plan for your training. But modify it as needed. Manipulate your workouts for your best results! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve…
T2 Programming 2023-08-28
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Ep317 – Exercise is Nourishment!
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Exercise is Nourishment. Exercise should Nourish You. This is a concept we explore in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
Exercise Should Nourish You!
This is a little op-ed piece that I’ve been wanting to get out for a while. The topic has been on my mind practically forever but I don’t think I’ve ever stated my position quite this way. The care and feeding of the optimized human requires more than just nutrition, although that is very important. The model I’ve developed, which…
T2 Programming 2023-08-21
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Sprint Like a Surfer!
Now here’s an interesting thought! There are definitely some parallels between sprinting and surfing. Allow me to explain. Surfers do three main things in their process. So do sprinters. Get out. Get up. Get on. A surfer will get out, or paddle in accelerating fashion to catch the forming wave. Sprinters drive out hard from the blocks or a 3-point…