Tag: online coaching

New Year’s Resolution Secrets

Happy New Year! Regardless of whether you believe in making resolutions, it’s great to have visions and goals and to build your plans and programs around them. I’ve got a couple quick tips for you, and I’m going to present them in an interesting manner. At least I think so. I’ll tell you first how to fail at your resolution…

Ep274 – How to Fail Your New Year’s Resolution!

The Lifetime Athlete
The Lifetime Athlete
Ep274 - How to Fail Your New Year's Resolution!
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Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…

T2 Programming 2023-01-02

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Ep273 – Tragedy in the Backcountry…with Matt Josten

The Lifetime Athlete
The Lifetime Athlete
Ep273 - Tragedy in the Backcountry...with Matt Josten
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Tragedy can strike anytime…and when tragedy appears in the backcountry, your attitude and ability to stay level-headed and optimistic is critical. If you are a backcountry hunter, a mountain athlete, or an outdoor adventurer, you are definitely going to want to listen to this episode. But really, any human and Lifetime Athlete needs to hear Matt Josten’s story to appreciate…

T2 Programming 2022-12-26

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

Ep272 – Holiday Workout Tips!

The Lifetime Athlete
The Lifetime Athlete
Ep272 - Holiday Workout Tips!
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Just as the title suggests, here a few holiday workout tips for you! Training during the Holiday can take many forms, and that’s up to you. Whatever you choose to do is absolutely fine and I hope you have a very Merry Christmas! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…

Don’t Forget Zone 1!

Hi guys…here’s a short post to share what I’ve been thinking, and maybe to get you thinking also. These days we hear so much about Zone 2 cardio and all its attributes. But I think there is a tendency to overlook or bypass Zone 1 in the presence of all the recent chattah. So I guess before we can distinguish…

T2 Programming 2022-12-19

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

Christmas Gifts for Lifetime Athletes…and a present for YOU!

It’s that time of year. While we are not quite at the last minute for our gift-buying endeavors, the season is upon us. Let’s say there is that special someone for whom you’re not sure what to get. He or she is a Lifetime Athlete. You know you want to give them something special that says “I care about you…

Christmas Gifts for Lifetime Athletes!

The Lifetime Athlete
The Lifetime Athlete
Christmas Gifts for Lifetime Athletes!
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In this episode, I offer up some gift ideas for Lifetime Athletes. I also have a special present for you, our valued audience and community! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…