Tag: strength training

The Top 5 Resistance Exercises for Lifetime Athletes!

This is a piece I’ve wanted to put out for a long time. I’ve been thinking and studying around the topic for quite a while. You’re going to be getting my opinion on the 5 best resistance exercises for the ever-evolving athletic human. [Don’t care to read? Have a listen! Also available on all the major podcast platforms!] First I…

Ep306 – The Top 5 Resistance Exercises for Lifetime Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep306 - The Top 5 Resistance Exercises for Lifetime Athletes!
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The Top 5 Resistance Exercises for Lifetime Athletes! It’s here. The list that will change your life for the better! The choices, setup, and rationale behind the mojo! An article and video will also soon be available. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…

T2 Programming 2023-02-20

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T2 Programming 2023-01-30

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

T2 Programming 2022-03-21

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

Don’t Let Your Muscles Become Marbled Like a Steak!

Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. The month of March may not have come in like…