Tag: lifetime athletics

Load Management for Lifetime Athletes

Hi there, friend! Have you ever heard the term “load management” and wondered exactly what that meant? Have you pondered how you can manage loads in both training and life to be more successful in performance and health? That’s what this relatively brief read will explain. Let’s dive in! Before we can get to managing load, we have to understand…

Ep191 – Speed Training Made Simple with Lee Taft

The Lifetime Athlete
The Lifetime Athlete
Ep191 - Speed Training Made Simple with Lee Taft
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Coach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training…

Ep167 – Coaching Lifetime Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep167 - Coaching Lifetime Athletes
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Coaching a Lifetime Athlete involves some very important considerations. In today’s discussion, PK & I review a number of concepts that lead to long term success in the coaching relationship, and in athletic prowess. Much of this episode stems from a conversation I recently had with a client who helped me flesh out the topic. This show includes several pearls…

Ep134 – Intelligent Training…the WISE System

The Lifetime Athlete
The Lifetime Athlete
Ep134 - Intelligent Training...the WISE System
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As we progress through our series this month on Peak Performance Training, we’ve gone from personalizing training to making workouts more effective. Now, we arrive at intelligent training. And we do this by using the WISE System. This is my proprietary system that I use with all my coaching clients. It’s a numeric and color-coded method that allow us to…

The Coronavirus and Lifetime Athletes

As the world is engulfed in the COVID-19 pandemic, we need to band together to most effectively deal with this crisis. My deep concern goes out to anyone who has been adversely affected. The information we’ve received from the Centers for Disease Control and Prevention, and other organizations, is important for us to employ. Recommendations regarding hygiene tactics, temporary social…

Ep091 – The 5-3-1 Lifetime Athlete System!

The Lifetime Athlete
The Lifetime Athlete
Ep091 - The 5-3-1 Lifetime Athlete System!
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Becoming, and remaining, a Lifetime Athlete…is as easy as 5-3-1. In this episode, PK & I discuss the 5-3-1 System and how it can help you to crush sports goals, achieve high fitness, ultimate wellness, and an amazingly satisfying life. You’ll learn how to combine the 5 foundational pillars of Lifelong Health with the 3 essential elements of Peak Performance.…

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The 5-3-1 Lifetime Athlete System

Becoming — and remaining — a lifetime athlete…is as easy as 5-3-1. Employ the 5 foundational components of lifelong health. Then add in the 3 essential elements of peak performance. And you become the 1 optimally-functioning beast for which your genes are programmed: A LIFETIME ATHLETE. Many of you will say “Where can I sign up?” or “How can I…