Lifetime Athletes train for health, performance, and longevity. In doing so, we make sure our bodies have adequate amounts of strength, speed, power, agility, and endurance. Episode 452 of The Lifetime Athlete Podcast features a discussion which addresses the following questions:
Why is an Annual Training Plan valuable for a Lifetime Athlete?
What does Endurance really look like for a Lifetime Athlete?
Why does the Training Tribe perform a 3-month Endurance Block every fall?
How does the Endurance Block function in complementary fashion relative to strength, speed, power, and agility?
When training for Endurance, why is VOLUME our major workload variable as opposed to intensity?
What do Lifetime Athletes do with their ENDURANCE?
These are important questions for all of us to answer for ourselves as we train for LIFE. Enjoy!
