Tag: all-around athlete

Endurance in the Annual Training Plan

Lifetime Athletes train for health, performance, and longevity. In doing so, we make sure our bodies have adequate amounts of strength, speed, power, agility, and endurance. Episode 452 of The Lifetime Athlete Podcast features a discussion which addresses the following questions: Why is an Annual Training Plan valuable for a Lifetime Athlete? What does Endurance really look like for a…

Just What is a HYBRID ATHLETE Anyway?

Here at The Lifetime Athlete, we celebrate athletes of every type. Our platform is based around the concept that everyone has an athlete residing within them, and our goal is to help them discover, develop, and embrace that entity. But not every athlete is the same. Some are single-sport specialists, and others go for all-around capabilities. The beauty of the…